Soya Curry

Soya curry is a vegetarian dish made with soya chunks, which are also known as textured vegetable protein (TVP) or soy nuggets. This dish is a great source of protein and is popular among those looking for meat alternatives. Here’s a simple recipe for Soya Curry:

Ingredients:

• 1 cup soya chunks
• 1 large onion, finely chopped
• 2 tomatoes, pureed
• 2 green chilies, finely chopped
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish
• Oil for cooking

Instructions:

1. Prepare Soya Chunks:
   • Boil water in a pot, add the soya chunks, and cook for about 5-7 minutes or until they become soft.
   • Drain the water and rinse the soya chunks under cold water. Squeeze out any excess water.
2. Cooking the Curry:
   • Heat oil in a pan. Add cumin seeds and let them splutter.
   • Add chopped onions and sauté until they become golden brown.
3. Add Spices:
   • Add ginger-garlic paste and green chilies. Sauté for a minute until the raw smell disappears.
   • Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
4. Tomato Puree:
   • Add tomato puree and cook until the oil starts to separate from the masala.
5. Add Soya Chunks:
   • Add the boiled and squeezed soya chunks to the masala. Mix well to coat the soya chunks with the spices.
6. Simmer and Garnish:
   • Add garam masala and let the curry simmer for 10-15 minutes, allowing the flavors to meld.
   • Garnish with fresh coriander leaves.
7. Serve:
   • Once the soya chunks are well-cooked and the curry has reached the desired consistency, turn off the heat.
   • Serve hot with rice or Indian bread.

Feel free to customize the spice levels and adjust the consistency of the curry according to your preference. Soya curry is a nutritious and tasty dish that can be a great addition to a vegetarian or vegan meal.